Tag Archives: physio

Day #303 Keep moving

Friday evening is usually about collapsing on the couch after the toddler is in bed. It’s brain dead poking of the internet or reading something that doesn’t ask you to engage your higher intellectual functions. It’s feeling the weight of the whole week of work and stress and chaos in your weary muscles. But you…

Day #195 “Do you feel that?”

If you’re hypermobile, chances are you’ve had a conversation like this with a physio at least once in your life: Physio: “Ok, for hip flexor stretches, you can put your right foot forward, left knee on the mat, left hand up, now lean forward, don’t curve your back… that’s perfect. Do you feel that?” Me:…

Day #125 Kicking

Today’s top achievement was achieved before 9am even rolled around, which is quite an accomplishment for someone who is not a morning person. And the said achievement is: kicking. I don’t mean that metaphorically, as in “kicking it old school” or “kicking the habit” or “kicking to touch”. I mean it in the literal sense…