Friday evening is usually about collapsing on the couch after the toddler is in bed. It’s brain dead poking of the internet or reading something that doesn’t ask you to engage your higher intellectual functions. It’s feeling the weight of the whole week of work and stress and chaos in your weary muscles. But you…
Tag Archives: physio
Day #195 “Do you feel that?”
If you’re hypermobile, chances are you’ve had a conversation like this with a physio at least once in your life: Physio: “Ok, for hip flexor stretches, you can put your right foot forward, left knee on the mat, left hand up, now lean forward, don’t curve your back… that’s perfect. Do you feel that?” Me:…
Day #125 Kicking
Today’s top achievement was achieved before 9am even rolled around, which is quite an accomplishment for someone who is not a morning person. And the said achievement is: kicking. I don’t mean that metaphorically, as in “kicking it old school” or “kicking the habit” or “kicking to touch”. I mean it in the literal sense…
Day #120 Back on the horse (metaphorically) with only a small snag (literally)
It’s been a little over a month since I fell out of a bus and seriously sprained my ankle. I have not been completely idle, but I have not been to yoga since the accident and today was the first day I went back to my yoga class to get back on the horse, so…
Day #112 Physio
Had another appointment this morning to keep an eye on my ankle and to work out some neck and shoulder issues, and was reminded of this video from the weekend. Nothing escapes the toddler’s curiosity. Not even physio exercises! He had to have a go.
The Feathered Rose 