7:00 am: Stretch arms up and out while getting dressed. Oooh, surprisingly not feeling last evening’s workout in the abs. Legs not sore either! Yay! 7:01 am: Why are my legs, arms, and abs not sore? They should be sore. I actually tried to do all the exercises right and I’m out of shape so…
Tag Archives: wellbeing
Day #238 Hello, old friend
or: Back In The Saddle Again Oh yoga, I’ve missed you. It’s been far too long. The flexibility is still there (elastic bands for muscles, anyone?) but the muscle strength needs to be rebuilt again. While I’m at it, I’m also delighted that I didn’t faceplant the pavement the very second I got off the…
The Feathered Rose 